Why am I tired all the time?
11.06.2025 06:12
They don’t know why though.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
I just cannot wake up early, even if I sleep on time. What should I do?
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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It's the main fuel source for your brain cells.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What is your favorite underrated movie and why? What makes it underrated? How did you find it?
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
- Red meat
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
- Raw dairy
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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- Honey
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.