Why am I tired all the time?
10.06.2025 12:18
- Red meat
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
- Fruits
Hang out with people who motivate you.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
If you found this resourceful, might I suggest following me for even better content?
16. Don’t hang out with negative people.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
As measles spreads across the Americas, outbreaks in Mexico and Canada have also turned deadly - CNN
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
What made you feel disgusted today?
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
How the Menstrual Cycle Affects ADHD - The Cut
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
- Honey
Why are there so many single moms in America?
It's the main fuel source for your brain cells.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
What symptoms did you notice before being diagnosed with cancer?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Your gut will thank you.
‘Resident Evil Requiem’ Sets February 2026 Release From Capcom - Variety
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Pokémon Go Serene Retreat Collection Challenges and rewards - Eurogamer
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
Nintendo Switch 2 launch: GameStop investigating claims of console damage - NBC News
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.